Coping With Alzheimer’s Disease.
- Treat yourself with care and respect
- Pay attention to your Nutrition. (Read the labels, count the calories)
- Excercise every day (with your Doctors approval)-(Walking, Gardening, Outdooring)
- Take your medications on schedule.
- Continue doing what you like doing.
- Volunteer when and where possible.
- Spend time with people you care about.
- Cut back on alcohol and tobacco
- Avoid situations that may cause you anxiety.
- Watch out for Depression and stress
- Rest when you are tired and get enough sleep
- Knowledge is power. Knowing what to expect, helps you become proactive.
- Join Olbot-DTC club
